Costa Rica Retreat 2025
Osteothai & Thai Training Retreat | February 4th - 9th, 2025
We are excited to share
This is in-residence cross cultural experience. Join us for Thai massage training in the warm loving culture of playa Las Velas, Costa Rica. Pura Vida Vibes!
I am returning to my roots in Costa Rica where I began my training as a bodyworker and where I fell in love with Thai massage and Costa Rica.
We have an amazing team working together to build a life altering experience for you. We will join the Ticos (local Costa Ricans) for the training and bring the USA and Central America Sangha together.
Intention
Healer, heal thyself - As we grow our practice evolves. Our touch softens, and our listening skills become highly attuned. We must first work within ourselves, deepening our awareness, and listening to the subtleties of our thoughts and behaviors. Practice Metta to ourselves, the act of loving-kindness, and take time to contemplate life. These are key ingredients for the Healer within us.
Our Focus
Thai & Osteothai Training
Earth - Sky - Heart our AXIS
The practitioner is linked with the Earth, the Sky and his Heart. This posture gives the possibility to listen completely during the presence moment. The practitioner is in full conscious state, anchored in his being. He is one step back to what is happening. That way, he has in this experience, no thoughts, no emotions, no memories, no judgements, no decision to take concerning the treatment. They let things happen.
​Balance the earth within us, feeling grounded through our feet and legs and our connection through the spine to the sky. Connecting us to a higher power. When we live this way we are deeply connected to our natural resources. Our mind, heart and focus is clear.
We will work with Nuad Thai, Osteothai and Dynamic techniques working along the Axis from the sacrum to the cranium. Our focus on common issues of low back, belly and neck and shoulder, and adding cranial sacral techniques to nourish & bring balance to the body's systems.
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All levels of experience are welcome to join us.
Yoga/Movement
The purpose of yoga or movement, is to build strength, awareness, and harmony in both the mind and body, yoking the mind and body connection is a developed practice to train the body and mind to self-observe and become aware of our own true nature.
Meditation
In order to find balance we must first find our center. Our Head aligns our vision, words, and thoughts, and our focus. The Heart, our spiritual center, our inborn compass (there do I dwell), and Hara, our power of will, and source of life.
When we have alignment within us we have power. The power is in the present moment and living in the present gives us the energy to manifest abundance in all categories of our life, including our dreams.
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Our morning meditation is just a few steps away on the beach as we welcome the sunrise. Here we will set the stage for the day, getting quiet on the inside, and aligning ourselves with the earth, sky, and our heart.